Classical Hatha and Adaptive Yoga Classes


    West London and Buckinghamshire.



Welcome to Yoga West London.

"Yoga means union. The union of the individual soul with the universal spirit is Yoga. But this is too abstract a notion to be easily understood, so for our level of understanding I say that Yoga is the union of body with the mind and of mind with the soul." BKS Iyengar.


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 Marlow Classes, All Saints Parish Hall.

  Classical Hatha Yoga,Thursdays 7 to 8.30pm

    Vinyasa Flow,Tuesdays 7.15 to 8.45pm.

           See class page for details




Frederique Sardais is a fully certified Classical Hatha Yoga teacher who's been teaching yoga classes in West London since 2001 and the Marlow area in South Buckinghamshire /Berkshire.

Over the years Frederique has further specialised in a range of approaches beyond Classical Hatha Yoga. She is qualified in Yoga Therapy to work with injuries and illness, Pre-natal and Post-natal Yoga in the Birthlight tradition, and Adaptive Yoga. 

Frederique is passionate about exploring further and wider how a regular Yoga practice can be an incredible gateway to greater Well-Being, she is keen to find ways to make such a transformative tool available to all members of the community, whatever their age or state of health.

She is the 1st UK based teacher qualified to teach Adaptive Yoga (adpated to suit the needs of people living with disability), as taught by American teacher Mathew Sanford, founder of Mind Body Solutions.

The practice of Classical Hatha Yoga can take different forms to suit our needs at different stages in our lives.

So whether you're looking to get started in a Hatha Yoga Class, deepen your practice with a specific workshop, or address a particular condition or injury using yoga as therapy; Yoga West London can lead you to the right choice of yoga class.

If you're feeling pressed for time why not bring Yoga to your workplace as Frederique will happily help you set up a corporate yoga class to suit the needs of your company.

Wherever you are in West London or the Buckinghamshire/Berkshire area, Frederique can help you create the right class for you: a 1-to-1 session for general, remedial or Adaptive Yoga, a group (4 minimum) for any pre-natal or post-natal yoga or book in for one of our regular group classes or workshops.

Visit us regularly to stay up-to-date with the latest workshops, yoga get-aways or new yoga classes in Chiswick, West London or Buckingamshire.

Frederique is currently teaching in the following areas: Chiswick, Hammersmith, Portobello, Notting Hill, Chelsea, Knightsbridge, Ealing, Bayswater, Earl's Court and in Buckinghamshire: Marlow, Wooburn Green, Bourne End.